Recette: Savoureux Houmous
Houmous . "Chickpeas - the star ingredient in houmous - are incredibly good for you. High in protein and fibre and more than ten micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy, this is a great, nutritious snack. Serve it with crunchy veg for. It is a creamy, thick spread made primarily from mashed chickpeas and a few other healthy ingredients that has become popular worldwide over the past couple of decades. It has long been enjoyed in Middle Eastern and North African countries and today in commonly eaten across North America and Europe, too. Open, drain, and rinse the chickpeas. Vous pouvez cuisiner Houmous utilisant 9 Ingrédients et 4 instructions. Voici comment vous réalisez ça. ingrédients de la recette Houmous Préparer 250 g of pois chiches en conserve. Préparer 1/3 of de tasse de jus de votre conserve (2-3 cas). Préparer 1/2 tasse of tahini (purée de séisme).